Are you a coffee lover? Do you get some kind of health benefit from your drink, because you have a filter in front of you want to taste the bean? If you are, you should know that you’re not alone.

Coffee drinkers really do have more antioxidants than those who don’t drink coffee. In fact, coffee is even better than vitamin C for your skin, hair, nails, teeth, and overall health. There are a lot of antioxidants in coffee that are great for our body, but we should know which ones are good and which ones aren’t. There are certain things you should avoid.

The biggest antioxidant in coffee is called theobromine. It’s found in c-cups, and it helps the brain, which makes you feel alert. It also acts as a fat burner. If you want to get more antioxidants, you should either opt for decaf, which is brewed hot and uses fewer beans or choose the flavored creams. But, choose organic since it’s safer.

L-theanine, known as the “choline” of coffee, comes from the amino acid choline. There are a lot of studies showing how choline helps people sleep better, increases their energy, and reduces the amount of cholesterol in their blood. You can get enough l-theanine in your coffee to really help your body out.

Caffeine is also an antioxidant. But, too much caffeine can cause insomnia. Studies have shown that caffeine reduces blood pressure, but some studies also show that taking in a moderate amount of caffeine may reduce the risk of heart disease, which is interesting. But, make sure that if you have a weakness for coffee, you are careful, because too much caffeine can be dangerous.

If you find yourself wondering what’s in a full cone of coffee, try the dark roast. Darker roasts are more stable and better with caffeine and other additives.

Decaf coffee is brewed at a lower temperature. Also, because the water is warmer, there are no worries about the beans exploding.

Look for flavored cream that has real coffee. That way, the flavors will really set off the aroma in your mouth. Sometimes you have to make do with flavorless coffee creamers.

If you can’t live without instant coffee, try switching to a natural alternative. A smooth natural blend of flavonoids, vitamins, and antioxidants works the best in your coffee.

There are all kinds of flavors and acids to pair with your coffee that will make you wonder why you even bother with coffee in the first place. From chocolate to cinnamon to hazelnut, try something different.

Flavored watery creams or a berry topping will get you through the day. Just remember, moderation is the key. Once you’ve started, you won’t want to stop.

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