Cellulite is a particular problem for most women, although some men may also develop this condition. As a woman gets older, the amount of fat that she deposits around her body starts to increase and this results in the accumulation of fat on the thighs, hips, and stomach. This fat is normally quite hard and it can be very distressing to those who are affected by cellulite.
Cellulite may be caused by a number of different factors. It may be a result of excess weight, excessive exercise, hormonal changes, or even hereditary.
Many people think that a lack of exercise can lead to cellulite. It is true that a lack of exercise will weaken the connective tissue. However, not everyone has the opportunity to exercise and this is when the excess fat starts to accumulate around the body. So it is not the case that people should stop exercising if they have cellulite.
Hormones are often regarded as being responsible for cellulite. Menopause and birth control pills are thought to cause this problem. Women with mild cases of it may be affected by menopause. A small amount of extra weight causes the skin to relax, which makes it more susceptible to fatty deposits and fibroids, which are then associated with cellulite.
There are many myths associated with cellulite. Some believe that the reason that women develop cellulite is that they are forced to wear low cut tops. The truth is that this is not the case and many women are not actually wearing this type of clothing.
Being exposed to heat, cold, and humidity may also cause people to develop cellulite. Therefore, you should try to keep your body temperature at a comfortable level. Your body is likely to feel warmer if you are wearing a lightweight jumper and warm clothes to avoid skin conditions such as psoriasis, eczema, and acne.
Diet can also be a factor. Fatty foods can encourage excess fat deposition around the body. Dietitians agree that diets rich in vegetables and fruits, combined with reducing physical activity and increasing alcohol intake are the most effective ways to tackle cellulite. Eating balanced meals and drinking enough water are recommended ways to combat cellulite.
Good nutrition is important but if you forget to eat properly on a regular basis, this can increase the possibility of developing cellulite. For this reason, women should include plenty of green vegetables and fruit in their daily diet.
Women can also develop bad habits due to bad eating habits. Physical inactivity can also increase cellulite. Women who have had periods for long periods of time should consider taking their menstrual cycle into account when they are exercising, particularly in case they do not notice any changes when they exercise.
As well as being affected by irregular menstrual cycle, women who are suffering from osteoporosis or other conditions may have problems with cellulite. Osteoporosis can cause the connective tissue to become thinner and this is a common cause of cellulite. It is best not to underestimate the effects of these conditions.
It is important to remember that all treatments for cellulite should be based on diet and weight management. Even if you have tried to lose weight or dieting, some ways of getting rid of cellulite may still be affected by this. In the end, prevention is always better than cure.