Some doctors may believe that your back pain is just stress. If this is the case, you can rest assured that there are things you can do to help relieve stress from your life.
You see, the key to easing stress from your life is first of all identifying and eliminating those things that could be causing you back pain. From here, it is a simple matter of finding what you need to take care of your back and finding something that you enjoy doing so that you won’t mind when you’re relaxing.
The first thing you should identify and eliminate is the activities that can cause you to back pain. Many people think that things like working out excessively, deep squats, lifting heavy weights, and sudden sharp movements can cause them pain. However, these things actually only aggravate your pain when you feel them.
Instead, most back pain comes from the overuse of muscles and ligaments that have been overused. This means that instead of working out so much, get some time on the couch instead.
While working out, in general, is a great idea, if you do lift heavy weights it could be causing you pain. However, just as many people lift light weights, so too will be the case for you. Lift with caution and the weight will help you work out more safely.
Another factor that could be causing you back pain is excessive motion. Try to sit a bit further back in your chair and remember that in many offices this is the case.
The solution to this is to make sure that you aren’t sitting too far forward when you are seated at your desk. Of course, this isn’t going to always work, but it can help you avoid being in the same posture for hours at a time.
Just because you aren’t bending your neck area in your office chair doesn’t mean that you aren’t extending your spine. You have to make sure that you aren’t slouching or crouching, but this isn’t always possible in most offices.
When you sit for long periods of time, you run the risk of forming a misalignment in your spine that can lead to lower back pain. Even if you get up every once in a while, you still should try to get up more often than you normally would.
As you make a conscious effort to keep your spine in a natural position, you will start to get relief. Since so many back problems come from stress, making these small changes to your life will make a huge difference in how you feel about your back.
Instead of looking at your back pain as something that is out of your control, look at it as something that is actually a symptom of something bigger. In fact, you will find that it is easier to treat if you think about it as a symptom of a bigger problem than you must solve.