The truth is that there are many causes of eczema but not everyone will suffer from eczema. Here are some things you can do to help prevent eczema:
Firstly, you should know that environmental factors such as cleanliness and not washing your hands after using the bathroom may trigger eczema. If you have already experienced a flare-up, then make sure you wash your hands properly after doing simple chores such as cleaning the house. Also, ensure that you use a mild soap. You should also wash your clothes when you get them since this reduces the risk of causing dryness and hence does not cause eczema.
Eating foods that are spicy, greasy, or are heavily cooked, especially the ones that have been deep-fried will also trigger eczema. Caffeine is also a food that can trigger eczema. Make sure you limit your intake of caffeine and drink lots of water so that your body does not get dehydrated and hence will not trigger eczema. These are just some of the foods that are supposed to trigger eczema.
If you are already suffering from eczema, then you should ensure that you keep your skin well moisturized. You should use a lotion after you have taken a bath so that your skin gets thoroughly moisturized. You should also use oil that is good for the skin of your face and neck. If you have children, you should ensure that they have protected clothing for their skin. There are also creams that you can use for eczema.
Avoid using makeup that has harsh chemicals and make sure that you wash your hands after using the bathroom. If you have gotten eczema, then you should ensure that you do not stay in your house and that you go out in the open air. Also, you should do things like visiting places where you can be exposed to the weather conditions because weather conditions such as sunshine and rain can worsen eczema. Make sure that you get used to the weather condition and adjust to it well.
Always check out the nail polish you are using. There are some that can irritate your skin and hence can worsen your eczema. If you notice that you are getting eczema because of your nail polish, then switch to another brand.
Never use deodorants that have fragrances and always try to use one that is fragrance-free. If you use a lot of perfume, then you should ensure that you use talcum powder.
After bathing, always take your skin off before washing your hands. If you are prone to having eczema, then you should use talcum powder or cotton underwear. Do not rub the affected area too much, because this will only worsen the eczema.
Sweating and drying of the skin should be avoided. After a bath, do not soak in water and instead, just pat your skin dry and pat your body dry too. Do not rub the skin as this will only worsen the condition.
If you are allergic to fish, then you should ensure that you avoid eating fish. Also, you should ensure that you do not eat those types of fish that are rich in Vitamin A. If you are allergic to fish, then you should try to stay away from these types of foods.
Remember that no eczema treatment is going to work overnight. However, it is true that these tips are going to help you deal with your eczema. You should ensure that you follow these tips diligently for the rest of your life.